Barefoot Healing Day at the Hive Centre

Posted May 2, 2016 | by Sue Kenney | in Barefoot | no responses
Meditation, Yoga & Barefoot Living. Oh My!

Treat yourself!

Immerse yourself in the serenity of the natural environment with a line-up of classes and workshops designed to enhance your health and well-being. Stay for all three classes and workshops and enjoy a special Day-Retreat rate including lunch!

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Earthing: Studies Show Walking Barefoot Might Be An Essential Element Of Optimal Health

Posted January 27, 2016 | by Sue Kenney | in Barefoot | no responses

via: bikeriderlondon

Earthing: Studies Show Walking Barefoot Might Be An Essential Element Of Optimal Health

by Luke Sumpter

ON MAY 11, 2015

Earthing, otherwise known as grounding or simply barefoot walking, is an extremely accessible and simple holistic therapy that offers abundant healing properties. It lowers inflammation, decreases stress and offers a means to allow us to feel more connected to the very Earth that gifts us with the ability to exist.

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Kilimanjaro Barefoot

Posted January 27, 2016 | by Sue Kenney | in Barefoot | no responses

Often people can’t understand why I would choose to run or walk barefoot through the forest or in the snow and there isn’t always a simple answer. Mostly it’s because I like to be connected to the Great Mother Earth and I’m not afraid to expose my feet to the elements because I trust they are designed to take care of me. Even after reading studies and scientific evidence, in the end what is most important for me is that it makes sense.

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Posted November 22, 2015 | by Sue Kenney | in Barebottom Shoes | no responses

The Fitness For Freedom Podcast – With Jonathan Chant

Episode 10 is an interview with Sue Kenney about why she goes barefooting on the Camino and the story behind Barebottom Shoes.

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Walk Barefoot to Avoid Injury

Posted November 22, 2015 | by Sue Kenney | in Barebottom Shoes | no responses

Walking Barefoot Helps You Avoid Foot Injuries; Also Improves Posture, Balance, And Stability

Walking Barefoot

Read this article in Medical Daily

Blog – Walking the Camino barefoot!

Posted October 26, 2015 | by Sue Kenney | in Barefoot | no responses

Sue BF in village back 2014-05-25-0549-Camino de Santiago-MA great way to train for the Camino is to walk barefoot. Start in your home, then step outside to the backyard or a park. Go slowly as you are adapting your entire body to a new way of walking. Your alignment is shifted because you are walking with your heels on the ground.

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City Soles – New Barebottom Shoes

Posted October 25, 2015 | by Sue Kenney | in Barebottom Shoes | no responses

A true minimalist shoe.

On November 1st, we will be launching a new Barebottom Shoe with a demi-sole. They are great for rough surfaces, running on gravel, walking on city streets and any place where the terrain is not conducive to being barefoot.

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TEDX Toronto

Posted October 21, 2015 | by Sue Kenney | in Barebottom Shoes | no responses

TED X Toronto

It is my dream to one day do a TED talk. On October 22, I will attend the TED X Toronto event to be in the audience to hear some great speakers. I hope to get a sense of what the experience is like, to inspire me so that I can apply to be a speaker to share my experiences and insights in my bare foot life and the reasons why I designed Barebottom Shoes!

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Mi Camino book Launch at Fairway Santiago international pilgrim forum

Posted October 21, 2015 | by Sue Kenney | in Barebottom Shoes | no responses

Mi Camino front coverBest-selling Camino pilgrim releases Spanish translation of her book.

It was after Sue Kenney was suddenly downsized from her telecom career when she decided to walk 800 kilometres, alone in the winter of 2001. The true story of her journey is captured in the book Mi Camino. The English version has been credited with inspiring people all over the world to embark on this journey.

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All About the Camino – FREE Teleconference

Posted August 9, 2015 | by Sue Kenney | in Barefoot | no responses

All About the Camino2014-05-20-0130-Camino de Santiago-2-M

Thursday August 13, 2015 at 7:00 pm EST.

Today many people are aware of the Camino pilgrimage route in Spain thanks to great films like The Way, the Camino Documenary: Six Ways to Santiago and Las Peregrinas. Some people like to walk alone and others prefer to be in a group. For the last 10 years Sue Kenney, best-selling author of the book My Camino, has been leading groups on this famous medieval pilgrimage route and she has a lot of experience. On this Google Hangout, Sue will share some of her experiences walking 800 kms alone in 2001 and what she has learned leading multiple groups. We will cover: A short history of the Camino and why pilgrims walk. What time of year is best. You’ll learn what the trail/path is like and what to to wear. A couple of tips on training and walking barefoot to strengthen your feet, avoid injuries and blisters. (Sue has walked the last 3 Camino’s barefoot.) To carry or not carry a backpack. What the accommodation is like and how to avoid not having a place to stay. Bathroom facilities. Camino etiquette and more. You will have a chance to email your questions during the call and Sue will endeavour to answer as many as possible. To open the possibility for more people to experience the Camino, Sue is offering a $600.00 busary to offset the Fees for the October Group Camino. To apply contact kenneysue@gmail.com
www.suekenney.ca

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  • What is a Pilgrim?

    "Someone who walks on a journey with a destination in mind. I believe we are all pilgrims, each on our own path to find the way." -Sue Kenney

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    "I've finished your book some weeks ago and I'd like to tell you that I liked so much. When reading it I had the feeling that it was written from the heart, in a very sincere way.... " - Migue, Barcelona, Spain


    "For all of us square pegs who never really seemed to fit the round hole (and still don't)...you offer hope! Thank you dearly for coming to the park and sharing your gift. I will never look at a rock that looks out of place the same way! " - Doug McColl

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