Save Your Knees

Posted February 24, 2014 | by Sue Kenney | in Barefoot | no responses

Barefoot Running?

We want to share information with you about the research about being barefoot, at least some of the time, so you can decide for yourself. Before I started going barefoot 3 1/2 years ago, I had been wearing padded running shoes since back in the 1970's when we were told it would help us to run faster, be stronger and help avoid injuries. Over the years, I had countless injuries and now as a barefooter, I have almost none!

Want healthy knees? Try barefoot running

Consumer Reports News: January 15, 2010 12:27 PM
When the much-loved pair of Adidas sneakers I’d worn all through college finally fell to pieces, I took myself to a store specializing in running shoes. I was asked to jog on atreadmill while the staff scrutinized a TV feed showing a close-up of my feet. The video, they told me, proved that I needed a particular style of running shoes. Read more here...
Follow my bare feet back to a healthier lifestyle in Barebottom shoes!
Soul to sole,
Sue

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