Save Your Knees

Posted February 24, 2014 | by Sue Kenney | in Barefoot | no responses

Barefoot Running?

We want to share information with you about the research about being barefoot, at least some of the time, so you can decide for yourself. Before I started going barefoot 3 1/2 years ago, I had been wearing padded running shoes since back in the 1970's when we were told it would help us to run faster, be stronger and help avoid injuries. Over the years, I had countless injuries and now as a barefooter, I have almost none!

Want healthy knees? Try barefoot running

Consumer Reports News: January 15, 2010 12:27 PM
When the much-loved pair of Adidas sneakers I’d worn all through college finally fell to pieces, I took myself to a store specializing in running shoes. I was asked to jog on atreadmill while the staff scrutinized a TV feed showing a close-up of my feet. The video, they told me, proved that I needed a particular style of running shoes. Read more here...
Follow my bare feet back to a healthier lifestyle in Barebottom shoes!
Soul to sole,

Add your comment

  • What is a Pilgrim?

    "Someone who walks on a journey with a destination in mind. I believe we are all pilgrims, each on our own path to find the way." -Sue Kenney

  • Testimonials

    "I've finished your book some weeks ago and I'd like to tell you that I liked so much. When reading it I had the feeling that it was written from the heart, in a very sincere way.... " - Migue, Barcelona, Spain

    "For all of us square pegs who never really seemed to fit the round hole (and still don't) offer hope! Thank you dearly for coming to the park and sharing your gift. I will never look at a rock that looks out of place the same way! " - Doug McColl

  • Search The Web Site