Below are Sue’s posts from the road.

Earthing: Studies Show Walking Barefoot Might Be An Essential Element Of Optimal Health

Posted January 27, 2016 | by Sue Kenney | in Barefoot | no responses

via: bikeriderlondon

Earthing: Studies Show Walking Barefoot Might Be An Essential Element Of Optimal Health

by Luke Sumpter

ON MAY 11, 2015

Earthing, otherwise known as grounding or simply barefoot walking, is an extremely accessible and simple holistic therapy that offers abundant healing properties. It lowers inflammation, decreases stress and offers a means to allow us to feel more connected to the very Earth that gifts us with the ability to exist.

Read more on Earthing: Studies Show Walking Barefoot Might Be An Essential Element Of Optimal Health…

The Art of Miming

Posted January 27, 2016 | by Sue Kenney | in Blog | 2 responses

Conscious Communication

When standing at the threshold of uncertainty I have learned to remain completely still and stay out of the way of the dissolution of order. In this state, I find myself inside the fluid movement of the universe’s creativity as a part of it. Some people call it oneness. Here’s a story about how this art presented a magical moment in my life.

Read more on The Art of Miming…

Toronto Spring Pilgrim Meeting

Posted January 27, 2016 | by Sue Kenney | in Camino | 2 responses

Group Camino 2011 842

Past, Present and Future Pilgrims

Are you thinking about doing the Camino?

Have you already walked and now feel like you miss being around pilgrims?

Do you have questions about the Camino and need help getting through all the material?

Read more on Toronto Spring Pilgrim Meeting…

Kilimanjaro Barefoot

Posted January 27, 2016 | by Sue Kenney | in Barefoot | no responses

Often people can’t understand why I would choose to run or walk barefoot through the forest or in the snow and there isn’t always a simple answer. Mostly it’s because I like to be connected to the Great Mother Earth and I’m not afraid to expose my feet to the elements because I trust they are designed to take care of me. Even after reading studies and scientific evidence, in the end what is most important for me is that it makes sense.

Read more on Kilimanjaro Barefoot…

My Camino Book Testimonial

Posted December 9, 2015 | by Sue Kenney | in Camino | no responses

A truly beautiful testimonial to recieve around the anniversary of my arrival in Santiago on my first Camino in 2001. Many thanks.

Camino 2001 049

Hello Sue

Unfortunately, I was unable to have the privilege of hearing and seeing you in London, Ontario a number of weeks ago, when you spoke to the pilgrim group at St. John the Evangelist Church.

Read more on My Camino Book Testimonial…

Embarking on a Sacred Journey

Posted December 2, 2015 | by Sue Kenney | in Camino | no responses
Are you ready to embark on a sacred journey that could shift the direction of your life to be more aligned with your authentic self? 2014-05-20-0130-Camino de Santiago-2-MThis spiritual pilgrimage has been designed for individuals who are interested in experiential travel that involves going on a walking journey of self-discovery and adventure. You’ll slow your life down to 4 kilometers an hour while living the simple life of a pilgrim and learn how to apply this as a metaphor for being on your own life journey with purpose.
 
Ever since Sue Kenney walked the Camino in 2001, her dream has been to serve others on their journey. To help, educate, guide and contribute in various different ways. Once again, You can join Sue on this journey and step into the footsteps of millions of pilgrims who have walked this path before you. We’ll follow the Camino Frances route of the medieval pilgrimage path known as the Camino de Santiago de Compostela in the north of Spain. You don’t have to worry about any of the planning. Sue will be your Camino guide, coach and sherpa if neccessary.
 
You’ll reconnect with nature, by forest bathing as you walk through the Galician forests and beautiful landscapes. Women and men of all ages and backgrounds are welcome. You will be coached with a training program on how to walk 20 kms a day, what to pack and everything else you need to know to be a pilgrim. The next journey starts May 15, 2016. Are you ready to take the first step?

SPRING 2016. May 15-27, 2016. SOLD OUT!
FALL September 11-13, 2016.
My Camino. 225 kilometers. 11 day walk.Scallop shell sign 2014-05-19-0009-Camino de Santiago-2-M
The group will meet in Ponferrada, Spain and arrive in Santiago after 11 days of walking. We begin our pilgrimage experiencing the culture and history of the city of the famous Knights Templar Castle. We will on this medieval pilgrimage route for an average 20 kilometers a day.
 
Each night the accommodation is booked for you and in private pilgrim albergues, rural pensions or hotels. There is the option to have your backpack shipped to the next stop so you only have to carry a day pack.
 
SPECIAL OFFER
Book by May 31, 2016 and get 10% OFF FALL Retreat Fees~
 
FREE CAMINO CALL with Sue Kenney
Email mycaminobook@gmail.com for a retreat package.
If you are unsure if this retreat is for you. Call Sue directly at 705 8264641 to book a Camino Call with her.
www.suekenney.ca

Read more on Embarking on a Sacred Journey…

Posted November 22, 2015 | by Sue Kenney | in Barebottom Shoes | no responses

The Fitness For Freedom Podcast – With Jonathan Chant

Episode 10 is an interview with Sue Kenney about why she goes barefooting on the Camino and the story behind Barebottom Shoes.

Read more on …

Walk Barefoot to Avoid Injury

Posted November 22, 2015 | by Sue Kenney | in Barebottom Shoes | no responses

Walking Barefoot Helps You Avoid Foot Injuries; Also Improves Posture, Balance, And Stability

Walking Barefoot

Read this article in Medical Daily

Fall Meeting Camino Pilgrims of London

Posted October 28, 2015 | by Sue Kenney | in Camino | no responses

safe_imageThe Fall meeting of the Camino Pilgrims of London (Ontario, Canada) will take place on Sunday, November 1st at St John the Evangelist, 280 St James in the parish hall (off Wellington) from 6:30 to 9:30 p.m.
We will welcome back returned pilgrims and give shells to those with pilgrimage  intent.

Read more on Fall Meeting Camino Pilgrims of London…

Blog – Walking the Camino barefoot!

Posted October 26, 2015 | by Sue Kenney | in Barefoot | no responses

Sue BF in village back 2014-05-25-0549-Camino de Santiago-MA great way to train for the Camino is to walk barefoot. Start in your home, then step outside to the backyard or a park. Go slowly as you are adapting your entire body to a new way of walking. Your alignment is shifted because you are walking with your heels on the ground.

Read more on Blog — Walking the Camino barefoot!…

  • What is a Pilgrim?

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