top of page
Barefoot Sue's Blog
Search
Sue Regan Kenney
3 days ago3 min read
Xero Sandals on Kilimangaro
Stage 2 to Kibo Hut The next stage of our climb up Mount Kilimanjaro was 9 kms (about 6 miles) which doesn't sound like a lot but the...
190 views0 comments
Sue Regan Kenney
Nov 245 min read
The First 21 kms on Kilimanjaro Barefoot
Feeling so blessed to have the possibility to walk in the company of 8 strong, passionate, kind, world class women who want to change the...
353 views0 comments
Sue Regan Kenney
Feb 222 min read
Being Barefoot in the Snow is a Gift from Mother Nature
Honestly, I feel sorry for people who don't have winter. They are missing out on one of the best seasons and the greatest form of Mother...
334 views2 comments
Sue Regan Kenney
Nov 28, 20231 min read
Talking about Barefooting on CBC Ontario Morning Radio
Ontario Morning from CBC Radio with Ramraajh Sharvendiran: Exploring the barefoot lifestyle with Barefoot Sue. Barefoot....outside....in...
229 views0 comments
Sue Regan Kenney
Jan 12, 20211 min read
Lockdown Biohack #18 - Listen
Did you know that our ears are pointed up as they were designed to hear the birds so that we could survive? We know where there are...
53 views0 comments
Sue Regan Kenney
Jan 11, 20212 min read
Lockdown Biohack #17 - Natural Reflexology
Our feet are designed to experience environments, massage organs, stimulate energy flow, eleminate toxins, improve brain function and so...
83 views0 comments
Sue Regan Kenney
Jan 10, 20212 min read
Lockdown Biohack #16 - Breathe Baby Breathe
Our breath is our life force. The first thing we do when we are born is to inhale. The last thing we do when we end this life is to...
46 views0 comments
Sue Regan Kenney
Jan 9, 20211 min read
Lockdown Biohack #15 - Ecotherapy
It’s proven year after year that the amount of time people spend indoors increases if they live in wealthy countries and that’s a...
32 views0 comments
Sue Regan Kenney
Jan 8, 20213 min read
Lockdown Biohack #14 - Underdress
Comfort is our most desired state and yet it makes us weaker. We think we want to be warm when it's cold, and cool when it’s hot. We have...
77 views0 comments
Sue Regan Kenney
Jan 7, 20212 min read
Lockdown Biohack #13 - Using Your Senses
The idea for sharing these biohacks with you evolved from a sense of longing to contribute to the world to offer something to the...
40 views0 comments
Sue Regan Kenney
Jan 6, 20212 min read
Lockdown Biohack #12 - Get Cold
The other day I went to the Post Office in my skirt and tank top. It was a balmy minus 2C outside and there was snow everywhere. Another...
87 views0 comments
Sue Regan Kenney
Jan 5, 20212 min read
Lockdown Biohack #11 - Faceplunge
More fun in the snow. Someone whom I have great admiration and respect for is Dr. Perry Nickolson, also known as the Lymph Doc. He always...
37 views0 comments
Sue Regan Kenney
Jan 4, 20212 min read
Lockdown Biohack #10 - Snowbathing
Cold exposure is a form of practicing the art of letting go in tough situations. This is a transferable skill and it can help you to deal...
40 views0 comments
Sue Regan Kenney
Jan 3, 20212 min read
Lockdown Biohack #9 - Snowga
Isolation creates fear, boredom, anger, and loneliness. Quarantine is about avoiding contact with other people but not with nature. As I...
59 views0 comments
Sue Regan Kenney
Jan 2, 20212 min read
Lockdown Biohack #8 - Ice Art
Through art, we instill values and provide the background for cultural change in individuals and communities alike. During a lockdown, we...
28 views0 comments
Sue Regan Kenney
Jan 1, 20212 min read
Lockdown Biohack #7 - Exercise Smooth Muscles
Mother Nature is a powerful source of reflection. Exposure to her, especially in the winter months, will show you aspects of yourself...
145 views0 comments
Sue Regan Kenney
Dec 31, 20202 min read
Lockdown Biohack #6 - SCREAM
It’s New Year's Eve and all I can think about is the fact we are coming to the end of this unbelievable year. Most of us were forced to...
42 views0 comments
Sue Regan Kenney
Dec 30, 20202 min read
Lockdown Biohack #5 - Treehugging
As humans, most of us are social beings and need to feel a part of humanity. Lockdown is not conducive to this need, especially if we...
47 views0 comments
Sue Regan Kenney
Dec 29, 20202 min read
Lockdown Biohack #4 - Go Barehand
If you are the kind of person who doesn’t like being uncomfortable in the winter months, then this is a perfect 28 Day practice. At the...
59 views0 comments
Sue Regan Kenney
Dec 28, 20202 min read
Lockdown Biohack #3 - Go Barefoot
If you don’t like the cold or always have cold feet this is the perfect biohack for you. Anyone who knows me is fully aware that I would...
72 views0 comments
bottom of page