It’s proven year after year that the amount of time people spend indoors increases if they live in wealthy countries and that’s a...

Comfort is our most desired state and yet it makes us weaker. We think we want to be warm when it's cold, and cool when it’s hot. We have...

The idea for sharing these biohacks with you evolved from a sense of longing to contribute to the world to offer something to the...

The other day I went to the Post Office in my skirt and tank top. It was a balmy minus 2C outside and there was snow everywhere. Another...

More fun in the snow. Someone whom I have great admiration and respect for is Dr. Perry Nickolson, also known as the Lymph Doc. He always...

Cold exposure is a form of practicing the art of letting go in tough situations. This is a transferable skill and it can help you to deal...

Isolation creates fear, boredom, anger, and loneliness. Quarantine is about avoiding contact with other people but not with nature. As I...

Through art, we instill values and provide the background for cultural change in individuals and communities alike. During a lockdown, we...

Mother Nature is a powerful source of reflection. Exposure to her, especially in the winter months, will show you aspects of yourself...

It’s New Year's Eve and all I can think about is the fact we are coming to the end of this unbelievable year. Most of us were forced to...

As humans, most of us are social beings and need to feel a part of humanity. Lockdown is not conducive to this need, especially if we...

If you are the kind of person who doesn’t like being uncomfortable in the winter months, then this is a perfect 28 Day practice. At the...

If you don’t like the cold or always have cold feet this is the perfect biohack for you. Anyone who knows me is fully aware that I would...