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Sue Regan Kenney
Jan 10, 20212 min read
Lockdown Biohack #16 - Breathe Baby Breathe
Our breath is our life force. The first thing we do when we are born is to inhale. The last thing we do when we end this life is to...
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Sue Regan Kenney
Jan 8, 20213 min read
Lockdown Biohack #14 - Underdress
Comfort is our most desired state and yet it makes us weaker. We think we want to be warm when it's cold, and cool when it’s hot. We have...
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Sue Regan Kenney
Jan 7, 20212 min read
Lockdown Biohack #13 - Using Your Senses
The idea for sharing these biohacks with you evolved from a sense of longing to contribute to the world to offer something to the...
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Sue Regan Kenney
Jan 6, 20212 min read
Lockdown Biohack #12 - Get Cold
The other day I went to the Post Office in my skirt and tank top. It was a balmy minus 2C outside and there was snow everywhere. Another...
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Sue Regan Kenney
Jan 4, 20212 min read
Lockdown Biohack #10 - Snowbathing
Cold exposure is a form of practicing the art of letting go in tough situations. This is a transferable skill and it can help you to deal...
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Sue Regan Kenney
Jan 3, 20212 min read
Lockdown Biohack #9 - Snowga
Isolation creates fear, boredom, anger, and loneliness. Quarantine is about avoiding contact with other people but not with nature. As I...
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Sue Regan Kenney
Jan 2, 20212 min read
Lockdown Biohack #8 - Ice Art
Through art, we instill values and provide the background for cultural change in individuals and communities alike. During a lockdown, we...
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Sue Regan Kenney
Dec 29, 20202 min read
Lockdown Biohack #4 - Go Barehand
If you are the kind of person who doesn’t like being uncomfortable in the winter months, then this is a perfect 28 Day practice. At the...
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