ontario lockdown | Barefoot Sue

Barefoot Sue's Blog

Jan 10, 20212 min read

Lockdown Biohack #16 - Breathe Baby Breathe

Our breath is our life force. The first thing we do when we are born is to inhale. The last thing we do when we end this life is to...

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Jan 8, 20213 min read

Lockdown Biohack #14 - Underdress

Comfort is our most desired state and yet it makes us weaker. We think we want to be warm when it's cold, and cool when it’s hot. We have...

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Jan 7, 20212 min read

Lockdown Biohack #13 - Using Your Senses

The idea for sharing these biohacks with you evolved from a sense of longing to contribute to the world to offer something to the...

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Jan 4, 20212 min read

Lockdown Biohack #10 - Snowbathing

Cold exposure is a form of practicing the art of letting go in tough situations. This is a transferable skill and it can help you to deal...

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Jan 3, 20212 min read

Lockdown Biohack #9 - Snowga

Isolation creates fear, boredom, anger, and loneliness. Quarantine is about avoiding contact with other people but not with nature. As I...

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Jan 2, 20212 min read

Lockdown Biohack #8 - Ice Art

Through art, we instill values and provide the background for cultural change in individuals and communities alike. During a lockdown, we...

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Dec 30, 20202 min read

Lockdown Biohack #5 - Treehugging

As humans, most of us are social beings and need to feel a part of humanity. Lockdown is not conducive to this need, especially if we...

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Dec 29, 20202 min read

Lockdown Biohack #4 - Go Barehand

If you are the kind of person who doesn’t like being uncomfortable in the winter months, then this is a perfect 28 Day practice. At the...

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Dec 28, 20202 min read

Lockdown Biohack #3 - Go Barefoot

If you don’t like the cold or always have cold feet this is the perfect biohack for you. Anyone who knows me is fully aware that I would...

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