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What is the Wim Hof Method
Wim Hof is world famous and he is known as the Iceman. He has created a science based program that includes breathwork, mindset, and cold therapy. He garnered attention from the science community for a variety of feats completed in cold environments such as climbing Mount Everest in shorts, being immersed in ice water for almost 2 hours, and running a half marathon in the arctic barefoot. Through scientific studies he participated in, scientists were able to prove that we have access to our autonomic nervous system and we can fight bacteria and viruses with our breath. Wim is also a barefooter and that’s what drew him to Sue’s attention and initiated her desire to study with him and his senior Instructors to become a Certified Level 2 Wim Hof Method Instructor who teaches all over the world.
The 3 Pillars of the Wim Hof Method
The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature.
Cold Therapy
The cold is your warm friend! Learn how to use the power of cold to burn fat, boost your immune system, sleep better, reduce inflammation and enhance nature’s own mood boosters.
Breathing
Master scientific breathing techniques that improve your energy level, detox your body, reduce stress levels, rebalance the nervous system and strengthen your immune system.
Commitment
Going deep into your own physiology takes commitment and a willingness to move out of your natural comfort zone. The time to unleash your inner power is now
Discover your inner fire at one Barefoot Sue's Workshops.
Put yourself in the expert hands of a certified WHM Instructor like Sue to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology.
If you have a group of like-minded people or want to create a dynamic team building experience, reach out to Barefoot Sue to help you create an unforgettable event.
Wim Hof Method
Wim Hof is known as the Iceman and holds many world records of feats completed in ice water or snow. His method is backed with scientific studies and continues to offer a way to strengthen our cells, improve our immune defense, and reduce inflammation.
Nature News is our way of providing tips, updates on science, workshops, and more.
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Watch Sue do a live ice plunge in the lake on
The Doctors TV show airing February 10, 2021.
Ready to feel the power of cold habituation?
Commit to taking command of your healing journey through Rewilding in a group or through personal coaching with an expert.